I met Christēna while recovering from a back injury and surgery, that stopped me from going to the gym and taking part in yoga classes. She started out as just my yoga teacher, but then became my personal yoga coach, to help me relearn and improve good form in my practice.I retired early because of my injury. It was sudden and it really upended my life, and I was struggling, not only with my physical performance, but in the rest of my life as well. While Chrissy was helping me to physically get back into yoga and the gym, she was also helping me to focus my mental health and well-being, into a more positive, useful state.

- Dave

Christēna is life changing! Wow! I knew I had blocks to… my relationship growth, my business growth, my personal growth. I knew for years I was afraid of my own success. I knew I had issues receiving. I knew I needed a catalyst to help me climb this mountain. I needed someone to believe in me, to truly trust in me. Sometimes I felt I didn’t know what I needed, but I knew I was drawn to whatever came out of Christēna mouth!

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Self limiting beliefs erased! Anxiety gone! Self awareness reaching new heights every moment! Christēna's  presence in my life helped remind me how to believe in myself all on my own. I look forward to continuing work with Christēna In two months, I’ve grown exponentially. And this is just the beginning.

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I am deeply grateful and truly blessed to have the experience to work with you, Christēna! And I know that this review will be read by those who know they will achieve this and more by working with you.

- Tiffany

Christēna is such a blessing, as a teacher and as a person. I’m so grateful to have had the opportunity to work with her as a Life Coach. She helped open my eyes to blocks I didn’t know I had in place, we worked together to help me find tools to work through person issues and to create incredible growth.

The skills I’ve learned from Christēna will take me through the years as I continue to work to make myself a more authentic and fulfilled woman.

- Jennifer

Christēna has been a blessing. I wasn’t certain what drew me to her other than the universe and having taken a few of her yoga classes (she’s a force) her energy is noticeable to put it mildly. I was in a new city, going through many life changes and feeling overwhelmed when I began coaching with her.

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Aside from her being strongly grounded, she’s a wealth of information and voice of reason. She’s been a safe space for me to share and grow. Whether engaging in bodyworks (love), yoga (group and private), or coaching, I’m actively learning, growing and achieving an inner peace I didn’t have before. No words can express my gratitude but let this review be a small statement of how thankful I am to have her in my life.

- Stacy

Christēna is a gifted and compassionate life coach, body worker-healer, listener, and teacher. She meets you where you are and leads you to your limitless potential. Her therapeutic bodywork session is customized to improve flexibility, and circulation, and release stress and blockages. She includes organic essential oils, sound therapy, chakra clearing, and reiki healing.

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She customized a one-on-one personal yoga class with cues and adjustments that made poses accessible to me. Her life coaching "Journey" has empowered me to see and overcome blocks I was unaware of. We often hesitate to invest in ourselves and instead fritter away funds on retail therapy and consumption. Happiness is your birthright. Trust yourself. Don't let fear win. Investing in yourself is the fastest path to transformation and creating a radically different life. Christēna can guide and support you!

- Lisa