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Private Yoga Instruction

Private Yoga Sessions give you the space & freedom to develop your Practice in a private setting & undemanding pace. Yoga Practice is multi-faceted, with an all-encompassing 8 Limbs. Asana (posture) practice, Pranayama (management of prana) & Dhyana (meditation) are 3 commonly practiced Limbs.  ​

 

Sessions are specifically tailored to meet your individual needs & goals. Begin, modify or advance your practice with professional & caring guidance. ​

 

Your customized lessons address personal goals, limitations, modifications, strengths & injuries (if applicable). I take detailed notes throughout each session so you have your personal Asana (posture) information to refer to for reference & continued learning.

Yoga is very effective at:

 

  • ​Increasing mobility & flexibility

  • Physical strength & conditioning

  • Pain-management 

  • Reducing emotional stress/anxiety 

  • Anti-aging

  • Spiritual growth 

  • Deeper connection to Self 

  • Delivering an over-all sense of peace & well-being

An Elevated Yoga Experience

 

Workshop Style Private Lessons

3/PL = $85/EA ($255)

5/PL = $75/EA ($375)

 

Fluid Private Yoga

$55/EA 

$50/3 PACK


 

Yoga As Physical Therapy

When Used As A Form Of Physical Therapy, Yoga Offers A Range Of Benefits For Individuals Seeking To Improve Their Physical Well-Being & Address Specific Health Concerns.

Key Benefits Of Yoga As Physical Therapy Include:

  • Improved flexibility

  • Injury recovery

  • Injury prevention

  • Strengthen weakened muscles

  • Gain mobility in stiff joints

  • Pain relief

  • Improve balance & stability

  • Posture correction

  • Stress reduction

  • Better breathing

  • Improved circulation

  • Mind-Body connection

  • Customized sessions

Yoga As Physical Therapy

3/PT = $300

5/PT = $450 ($50 Savings)

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Yoga Bodywork or
Traditional Bodywork



An exclusive & advanced bodywork & mobility enhancement experience. YBW is a unique, one-of-a-kind therapy, developed by Christena, that combines Yoga stretches, Thai massage, deep tissue, myofascial release & sports massage (sports massage applies to athletes). Sound healing & Master Reiki techniques administered throughout.

Traditional Bodywork encompasses all the benefits herein & simply removes the stretching component.


 

Benefits:

  • ​Loosen bound-up muscle tissues aka “knots”

  • Manage pain & reduce inflammation

  • Enhance athletic & over-all physical performance

  • Lengthen muscle fibers to remove toxins & improve circulation

  • Extra oxygen delivered throughout the body

  • Supports health & longevity of ligaments, tendons & joints

  • Release physical stress & emotional tension in the body

  • Increase range of motion in muscles & joints to support optimal skeletal & muscular alignment

  • Foster a deeper connection to the self through Master Reiki techniques

An Elevated Bodywork Experience

90MIN = $160
2HRS = $220
2.5HRS = $275

Yoga bodywork & traditional bodywork enhancing levels of self.

Special Event Yoga

Special Event Yoga can be once or ongoing. Adding Yoga Practice to your special event brings so many benefits to you & everyone involved. Set the tone of inner-peace, relaxation, inner-strength, mental clarity & emotional well-being.

Special Event Yoga is custom created to your requests, special needs & goals:

  • Asana Practice (postures)

  • Pranayama (Yogic breath regulation) 

  • Professional Cueing & Guidance

  • Dharma/Meditation

  • Sound Therapy

 

An Special Yoga Experience Uniquely Designed For You

Contact Christena For Pricing

Private Yoga Instructor | Private Yoga Classes - Christena Vandegrift

Recovery Addiction Yoga
Rehab Centers & Private Students

Yoga Practice is an excellent tool & life-long practice that acts as a roadmap to discover who you are outside of addiction & your life's path. As you learn to more deeply & intuitively connect with yourself, your self-connection mirrors external relationships. Yoga helps foster a deeper appreciation of the physical body & spiritual connection to Source.

Consistent Yoga practice forms new neural pathways in the brain that support healthy habits, constructive thoughts & tangible life tools to reduce relapse. A combination of Yoga poses (asana practice), guided meditations, pranayama (Yogic breathing techniques), relaxation & mindful techniques to support life-long recovery from addiction(s). Yoga practice is a life meditation that can be applied anytime & anywhere.

 

  • ​Open the body to release physical & emotional trauma, tension & toxins

  • Train the mind to reflect vs react

  • Learn how to process through uncomfortable or negative physical & emotional feelings in healthy ways

  • Foster a deeper appreciation for your body

  • Adopt a positive growth mindset 

  • Learn & apply lifelong tools to take control of your life & your future

 

What To Expect

 

  • Beginning & Ending Dharma/Guided Meditation

  • Solfeggio Frequencies & Sound Healing

  • Asana (Posture) Practice

  • Pranayama (Breath Regulation)

  • Sage/Palo Santo Cleansing

  • Professional Guidance On How To Move & Reposition The Body 

 

A Powerful Yoga Experience  Designed To Decrease Relapse Frequency & Provide Healthy, Accessible Tools For Personal Growth

Contact Christena For Pricing

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Private Yoga Flow

If you would like a personal, private Yoga practice with out the group setting, this is for you. Private Yoga Flow allows you to move & flow however your body feels that day,  addressing your ever-changing & evolving needs & goals. You have time management & flexibility where we create a schedule that aligns for you.

A Personalized Yoga Practice  Designed To Meet You Wherever You Are At

1 PYF = $55
3 PYF = $150 ($15 savings)

 

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