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Conscious Coaching

Mission & Purpose

Through personalized life coaching, I empower you to awaken your authentic-self & develop your self-confidence

to release the past, embrace the present & create the future you desire to enjoy the healthy & meaningful relationships you deserve,

so you can live a happy & fulfilled life.

What To Expect

Being human is hard. We all face life's inevitable challenges, breakdowns & break-ups. Transformation, Spiritual & Relationship Life Coaching provides you an effective & powerful roadmap to happiness, freedom & success.

You gain clarity in your life direction & in your life's purpose. The decision you make today will transform your mindset & elevate your quality of life.

Areas of Life & Relationship Transformation:

  • Effective Communication

  • Emotional Pain 

  • People Pleasing 

  • Power Mindset vs Negative Mindset

  • Emotional Intelligence

  • Self-Actualization

  • Weak Personal Boundaries

  • Past Trauma

  • Avoidance Behavior

  • Addiction

  • Anxiety

  • Relationship Breakdown

  • Uncertain Life Direction

  • Professional Life Challenges

  • Personal/Inner Struggles

  • Family

  • Social

  • Spiritual

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The Conscious Coaching model is designed to strengthen performance & improve capabilities in various areas of your life by addressing limiting & destructive thought & behavioral patterns, so you can create positive, significant change in your life & your relationships.

 

By strengthening emotional intelligence & emotional resilience, you remove the road blocks of past trauma to ignite your self-confidence, personal power & authentic-self. That’s when real change happens.

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Our Discovery Session is an opportunity to get to know one another in a safe, non-judgmental space, for me to listen, ask questions & learn more about how I can support you in creating the life transformation you desire.
 

We develop a sense of clarity & focus of where you are & where you want to be. It's a relationship built on trust & accountability as a team. As your Life Coach, I am fully committed to supporting you overcoming fear & toxic patterns so you discover your strengths to lead a powerful, happy, fulfilling & authentic life. 

The decision you make today will transform your mindset & elevate your quality of life. 

WORDS OF WISDOM

- Christēna

If you don't heal from what hurt you, you will bleed on people that didn't cut you. 

Emotional pain is meant to be a teacher, not a life sentence."

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Testimonials

I have trained with Christēna for more than two years now. Her patience, experience and guidance has helped me improve the quality of my life, yoga practice and overall health and fitness, after having a couple serious neck and spinal injuries. Christēna's approach took into account my age, injuries, eating habits and my attitude. She provided me a program that allowed me to grow and improve in each of those areas. Her knowledge of yoga, meditation and the benefits of a healthy diet are unbeatable. 

- David 

Testimonials

My girlfriend and I both booked yoga body works sessions and private yoga sessions with Christēna and could not have had a better experience!

Christēna  knowledge and patience helped both of us grow and learn so much that we can implement into our practice and we would highly recommend reaching out to Christēna if you are interested in learning more about yoga or want a relaxing and healing yoga body works experience!

- Nick

Testimonials

Christēna  is phenomenal. Her energy and awareness is at a level I've never seen and aspire to get to one day. I did Yoga as well as Reikki energy work with her and it was life changing. She was a great teacher guiding my work when I stumbled or felt lost and she allowed me to be my authentic self in a safe nurturing space. I've had many great teachers in my life and she was definitely the best ever. Anyone needing to heal emotionally and spiritually will find answers working with Christēna techniques. Forever grateful for the time I invested in her services.

- Ryan

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Christēna understands the mind/body connection in a way few people will ever know. her knowledge, experience, and demeanor are first class. I would recommend Chrissy to anyone who wants more out of life. She is a catalyst for developing performance in others! So I began my yoga journey months ago and have no idea where to start until I found Christēna. I began getting private lessons twice a week and it really changed my life. 

- Nicholas

Testimonials

Christēna is such a blessing, as a teacher and as a person. I’m so grateful to have had the opportunity to work with her as a Life Coach. She helped open my eyes to blocks I didn’t know I had in place, we worked together to help me find tools to work through person issues and to create incredible growth. The skills I’ve learned from Christēna will take me through the years as I continue to work to make myself a more authentic and fulfilled woman.

- Jennifer

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