Life Coaching FAQ
The Conscious Coaching model is designed to strengthen performance & improve capabilities in various areas of your life by addressing limiting & destructive thought & behavioral patterns, so you can create positive, significant change in your life & your relationships. Christēna guides you through uncertainty & confusion in life's inevitable challenges so you gain focus & clarity in your life direction & in your life's purpose.
When you prioritize the most important relationship of your life (You, yes, you), you build self-confidence & harness your personal power to create the change & awesomeness you desire & deserve. You operate from authenticity which elevates & enhances all areas of your life.
No. Conscious Coaching is not counseling, therapy, or psychotherapy. Conscious Coaching is a functional, therapeutic, holistic model of analysis, deliberation, reflection & exploration of the self, thought-processes & behavioral patterns with the purpose of becoming more self-aware & self-empowered. The reward is personal freedom that removes old, self-imposed limitations to live a happy, authentic & empowered life.
Scheduling a Discovery Session with Christēna is the 1st step. The Discovery Session is an opportunity to get to know your Mentor in a safe & non-judgmental space & potentially move you towards creating the transformation you desire to lead a fulfilled, joyful, powerful & authentic life.
Yoga FAQ
Yoga blends science & art into an all-encompassing practice that promotes overall personal growth, wellbeing, mental clarity, & inner-peace. Yoga involves techniques such as meditation, postures, higher states of awareness & specialized breathing that support optimal health physically, mentally, emotionally, & spiritually.
Yoga blends science & art into an all-encompassing practice that promotes overall personal growth, wellbeing, mental clarity, & inner-peace. Yoga involves techniques such as meditation, postures, higher states of awareness & specialized breathing that support optimal health physically, mentally, emotionally, & spiritually.
Frequency of practice is unique to every student & can change over time. Christena can help assess & guide you towards the most advantageous amount of Yoga that meets your goals.
Comfortable clothing that allows your body room to move & breath. Nothing too bulky as loose items may distract & obstruct movements.
Yes, absolutely. Yoga is accessible to anyone. Finding the right teacher with the education, background & knowledge necessary to accommodate limitations, injuries, special needs & varied levels of practice is key to the student's success.
This depends on the level of education & knowledge of the teacher. Christēna is seasoned in most types of Yoga, from beginner-types to advanced-levels, & has worked with students from all stages & walks of life for the past 10yrs.
No. Flexibility is not a requirement. The only requirement is an open-mindset with the willingness to learn. Flexibility is gained with consistent practice.
Contact Christēna to learn specifics on how to begin, modify or advance your Yoga Practice.
Bodywork FAQ
Bodywork is an advanced & exclusive therapeutic massage experience performed Thai-Style on the floor with mats, pillows & blankets for your comfort. Sound healing, Reiki Master techniques & individualized care is applied throughout.
Bodywork & massage have similarities in that they both involve muscle manipulation, relaxation & decompression leaving you feeling elevated & relaxed. Bodywork is a more highly-developed technique that includes Reiki Master energy applied throughout, trigger-point release, myofascial pliability & increased oxygen & Prana flow in the entire body system. Every Bodywork session can be customized to address areas of special need &/or sensitivity.
Yoga Bodywork adds a stretching component where you remain relaxed the entire session. Christēna does all the work to elongate your muscles & lubricate the joints giving you the awesome sauce benefits of massage & Yoga combined.
Click Here to schedule your advanced Bodywork experience.