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Life Coaching FAQ

  • The Conscious Coaching model is designed to strengthen performance & improve capabilities in various areas of your life by addressing limiting & destructive thought & behavioral patterns, so you can create positive, significant change in your life & your relationships. Christēna guides you through uncertainty & confusion in life's inevitable challenges so you gain focus & clarity in your life direction & in your life's purpose.

  • When you prioritize the most important relationship of your life (You, yes, you), you build self-confidence & harness your personal power to create the change & awesomeness you desire & deserve. You operate from authenticity which elevates & enhances all areas of your life.

  • No. Conscious Coaching is not counseling, therapy, or psychotherapy. Conscious Coaching is a functional, therapeutic, holistic model of analysis, deliberation, reflection & exploration of the self, thought-processes & behavioral patterns with the purpose of becoming more self-aware & self-empowered. The reward is personal freedom that removes old, self-imposed limitations to live a happy, authentic & empowered life.

  • Scheduling a Discovery Session with Christēna is the 1st step. The Discovery Session is an opportunity to get to know your Mentor in a safe & non-judgmental space & potentially move you towards creating the transformation you desire to lead a fulfilled, joyful, powerful & authentic life.

Yoga FAQ

  • Yoga blends science & art into an all-encompassing practice that promotes overall personal growth, wellbeing, mental clarity, & inner-peace. Yoga involves techniques such as meditation, postures, higher states of awareness & specialized breathing that support optimal health physically, mentally, emotionally, & spiritually.

  • Yoga blends science & art into an all-encompassing practice that promotes overall personal growth, wellbeing, mental clarity, & inner-peace. Yoga involves techniques such as meditation, postures, higher states of awareness & specialized breathing that support optimal health physically, mentally, emotionally, & spiritually.

  • Frequency of practice is unique to every student & can change over time. Christena can help assess & guide you towards the most advantageous amount of Yoga that meets your goals.

  • Comfortable clothing that allows your body room to move & breath. Nothing too bulky as loose items may distract & obstruct movements.

  • Yes, absolutely. Yoga is accessible to anyone. Finding the right teacher with the education, background & knowledge necessary to accommodate limitations, injuries, special needs & varied levels of practice is key to the student's success.

  • This depends on the level of education & knowledge of the teacher. Christēna is seasoned in most types of Yoga, from beginner-types to advanced-levels, & has worked with students from all stages & walks of life for the past 10yrs.

  • No. Flexibility is not a requirement. The only requirement is an open-mindset with the willingness to learn. Flexibility is gained with consistent practice.

  • Contact Christēna to learn specifics on how to begin, modify or advance your Yoga Practice.

Bodywork FAQ

  • Bodywork is an advanced & exclusive therapeutic massage experience performed Thai-Style on the floor with mats, pillows & blankets for your comfort. Sound healing, Reiki Master techniques & individualized care is applied throughout.

  • Bodywork & massage have similarities in that they both involve muscle manipulation, relaxation & decompression leaving you feeling elevated & relaxed. Bodywork is a more highly-developed technique that includes Reiki Master energy applied throughout, trigger-point release, myofascial pliability & increased oxygen & Prana flow in the entire body system. Every Bodywork session can be customized to address areas of special need &/or sensitivity.

  • Yoga Bodywork adds a stretching component where you remain relaxed the entire session. Christēna does all the work to elongate your muscles & lubricate the joints giving you the awesome sauce benefits of massage & Yoga combined.

  • Click Here to schedule your advanced Bodywork experience.

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