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What Customer Say 

Life Coaching Reviews

Christēna understands the mind/body connection in a way few people will ever know. her knowledge, experience, and demeanor are first class. I would recommend Chrissy to anyone who wants more out of life. She is a catalyst for developing performance in others! So I began my yoga journey months ago and have no idea where to start until I found Christēna. I began getting private lessons twice a week and it really changed my life. 

- Nicholas

Christena is such a blessing, as a teacher and as a person. I’m so grateful to have had the opportunity to work with her as a Life Coach. She helped open my eyes to blocks I didn’t know I had in place, we worked together to help me find tools to work through person issues and to create incredible growth. The skills I’ve learned from Christena will take me through the years as I continue to work to make myself a more authentic and fulfilled woman.

- Jennifer

Christena is phenomenal. Her energy and awareness is at a level I've never seen and aspire to get to one day. I did Yoga as well as Reikki energy work with her and it was life changing. She was a great teacher guiding my work when I stumbled or felt lost and she allowed me to be my authentic self in a safe nurturing space. I've had many great teachers in my life and she was definitely the best ever. Anyone needing to heal emotionally and spiritually will find answers working with Christena's techniques. Forever grateful for the time I invested in her services.

- Ryan

Christena is a gifted and compassionate life coach, body worker-healer, listener, and teacher. She meets you where you are and leads you to your limitless potential. Her therapeutic bodywork session is customized to improve flexibility, and circulation, and release stress and blockages. She includes organic essential oils, sound therapy, chakra clearing, and reiki healing.

She customized a one-on-one personal yoga class with cues and adjustments that made poses accessible to me. Her life coaching "Journey" has empowered me to see and overcome blocks I was unaware of. We often hesitate to invest in ourselves and instead fritter away funds on retail therapy and consumption. Happiness is your birthright. Trust yourself. Don't let fear win. Investing in yourself is the fastest path to transformation and creating a radically different life. Christena can guide and support you!

- Lisa

Christena has been a blessing. I wasn’t certain what drew me to her other than the universe and having taken a few of her yoga classes (she’s a force) her energy is noticeable to put it mildly. I was in a new city, going through many life changes and feeling overwhelmed when I began coaching with her.

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Aside from her being strongly grounded, she’s a wealth of information and voice of reason. She’s been a safe space for me to share and grow. Whether engaging in bodyworks (love), yoga (group and private), or coaching, I’m actively learning, growing and achieving an inner peace I didn’t have before. No words can express my gratitude but let this review be a small statement of how thankful I am to have her in my life.

- Stacy

Christena is life changing! Wow! I knew I had blocks to… my relationship growth, my business growth, my personal growth. I knew for years I was afraid of my own success. I knew I had issues receiving. I knew I needed a catalyst to help me climb this mountain. I needed someone to believe in me, to truly trust in me. Sometimes I felt I didn’t know what I needed, but I knew I was drawn to whatever came out of Christena’s mouth!

Self limiting beliefs erased! Anxiety gone! Self awareness reaching new heights every moment! Christena’s presence in my life helped remind me how to believe in myself all on my own. I look forward to continuing work with Christena! In two months, I’ve grown exponentially. And this is just the beginning.

I am deeply grateful and truly blessed to have the experience to work with you, Christena! And I know that this review will be read by those who know they will achieve this and more by working with you.

- Tiffany

Yoga Reviews

Christena is so inviting and beyond inspiring! Such a kind soul with a vast knowledge base that incorporates all things from the mind, body and soul. It was such an honor to be guided by her in class. She embodies all things Yoga and wellness. Blessings

- Katie

​Christena is an incredible teacher. She is extremely knowledgeable and very professional. Her classes are the best in Prescott. She also happens to walk the talk - she is the real deal

- Nicole

Christena is an incredible inspiration and teacher. She pours her entire soul and heart into preparing and guiding the practices & teachings that we, as her students, are humbly privileged to receive. Christena infuses the energy of divine love with intentional care for the whole body, focusing also on the importance of anatomical alignment and breathwork. It is such a deep honor to take her classes!!! 10 star recommended

- Christina

I took private yoga lessons from Christēna and they were invaluable. Her experience and knowledge were exactly what I needed to improve my technique and provide me with modifications. I can’t say enough about her personally and her style of guiding me in my practice!

- Barb

Christēna understands the mind/body connection in a way few people will ever know. her knowledge, experience, and demeanor are first class. I would recommend Chrissy to anyone who wants more out of life. She is a catalyst for developing performance in others! So I began my yoga journey months ago and have no idea where to start until I found Christēna. I began getting private lessons twice a week and it really changed my life. Every session is much like a journey into self-love and understanding. Not only am I far more flexible but I have grown as a person thanks to Christēna at Conscious Yoga

- Nicholas

Christena is phenomenal. Her energy and awareness is at a level I've never seen and aspire to get to one day. I did Yoga as well as Reikki energy work with her and it was life changing. She was a great teacher guiding my work when I stumbled or felt lost and she allowed me to be my authentic self in a safe nurturing space. I've had many great teachers in my life and she was definitely the best ever. Anyone needing to heal emotionally and spiritually will find answers working with Christena's techniques. Forever grateful for the time l invested in her services.

- Ryan

I have trained with Christēna for more than two years now. Her patience, experience, and guidance have helped me improve the quality of my life, yoga practice, and overall health and fitness, despite having experienced a couple of serious neck and spinal injuries. Christēna's approach took into account my age, injuries, eating habits, and attitude. She provided me with a program that allowed me to grow and improve in each of those areas. Her knowledge of yoga, meditation, and the benefits of a healthy diet is unbeatable. She is a living example of what she teaches. I've never trained with someone with her level of experience, compassion, and attention to detail. Within a year of training with Christēna, I lost 20 pounds and have maintained that weight for more than a year—without struggling to do so! I've dramatically improved my yoga and gym routines while eliminating some of the injuries I would get from practicing yoga or weightlifting. Additionally, I've completely changed my diet and improved my outlook on life as I age. I highly recommend Christēna and Conscious Yoga. She can help you improve and transform your life, body, and spirit.

- David

My girlfriend and I both booked yoga body works sessions and private yoga sessions with Christena and could not have had a better experience!

Christena’s knowledge and patience helped both of us grow and learn so much that we can implement into our practice and we would highly recommend reaching out to Christena if you are interested in learning more about yoga or want a relaxing and healing yoga body works experience!

- Nick

Bodywork Reviews

I have absolutely zero back pain for the first time in 10 years.

- Ivory

Christena is a wonderful combination - knowledgable, professional and able to connect with her clients. Unlike many massage therapists, she has a number of modalities and has that ability to truly do deep tissue at the level that you desire. That, combined with the stretching in Thai massage is an excellent experience.

- Pam

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Be like water
making its way through cracks.
 
Do not be assertive,
 adjust to the
object & you shall find a way around or through it.
 
If nothing within you stays rigid,
outward things will disclose themselves."
 
~ Bruce Lee

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