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"discover who you are
by knowing who you are not"
~ C. Vandegrift

 
 
Conscious Coaching Mission & Purpose
 
To guide you in releasing self-imposed limitations so you can step into a confident & empowered mindset to create healthy relationships & live  authentically. 
 
Conscious Yoga Mission & Purpose
 
Evolve as a human being & as a spirit being.

Learn to harness the limitless potential of Yoga Practice:

Live Intentionally - Live Authentically

Conscious Coaching & Conscious Yoga
 are powerful & transformational methods of Personal Development designed to enhance your quality of life, improve your performance & strengthen your capabilities in various areas:
family, relationships, social, professional, emotional, psychological, personal, health, spirituality, finances & beyond...

"The degree to which a person can grow, is in direct proportion to the amount of truth he can accept about himself without running away"

~ Leland Val Van De Wall

Personal Development & Relationship Life Coaching & Yoga Practice are rewarding, life-changing self-investments where you gain the tools to transform & empower your life, body, mind, spiritual practice & relationships. 

 

As a CLC (Certified Life Coach), 600HR RYT (Registered Yoga Teacher), Reiki Master, Meditation Teacher, & Yoga Bodywork Practitioner, Christena provides you the tools, guidance & accountability required to transcend obstacles, harmonize with life's energies, awaken your inner strength, broaden your existence & embody your higher self.

WHAT PEOPLE SAY

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