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Your Guide To Powerful Transformation,
Spiritual Growth and Authentic Living.

Conscious Coaching:
Mission and Purpose

Conscious Coaching blends heart-centered wisdom and powerful life tools to

support spiritually-minded men and women release toxic people-pleasing, set healthy boundaries and

gain confidence to live authentically.

What To Expect

With over 10 years of experience as a Spiritual and Relationship Life Coach, 600HR RYT, Reiki Master and Meditation Teacher,

I have witnessed profound personal transformation and life-changing healing when individuals align with their inner truth.

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This is not "cookie cutter coaching". You are unique - your experiences, your energy, your story & your coaching sessions should reflect that. Each session is intuitively designed to meet you where you are at, to break free from fear, reconnect with your truth  & live with confidence, clarity & authentic power. 

 

Whether you are navigating relationship struggles, healing from past wounds, or craving more clarity in your life’s purpose,

you do not have to face this journey alone. My Conscious Coaching approach combines logical support and embodied healing,

creating a powerful space where transformation unfolds naturally.

 

Through guided life coaching, somatic practices rooted in yoga and subtle energy work, I help you reclaim your voice,

build confidence, set boundaries and rediscover your true self beneath fear.

 

My people experience breakthroughs such as deeper self-trust, greater confidence, clarity on their path, more meaningful relationships,  healthy boundary setting and the freedom to express themselves honestly and fully.

 

If you are ready and willing to heal, grow and step into a life guided by joy, forgiveness, integrity and

spiritual alignment, this journey is waiting for your arrival.

Areas of Life, Relationship and Spiritual Transformation:

  • Addiction

  • Anxiety

  • Relationship Development

  • Life Direction

  • Professional 

  • Personal/Inner Struggles

  • Family

  • Social

  • Spiritual Development

  • Virtual or in-person sessions

  • Effective Communication

  • Interpersonal Skills

  • Emotional Pain 

  • Toxic People Pleasing 

  • Power Mindaset vs Negative Mindset

  • Emotional Intelligence

  • Self-Actualization

  • Weak Personal Boundaries

  • Past Trauma

  • Avoidance Behaviors

Mindset is Everything

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Conscious Coaching enhances your awareness, strengthens your performance and improves capabilities in various areas of your life by addressing the limiting and destructive thought and behavioral patterns that are shaping your life, your relationships and your identity. 

The Conscious Coaching framework is designed to restructure neural pathways that are instrumental in creating the change and the life you desire.

When you exchange a fear-focused mindset for a truth-focused mindset, you create powerful and significant change in your  life and your relationships and most impactfully, your self.​

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Discovery Session

Concious Yoga

Our initial Discovery Session is an opportunity to get to know one another in a safe and non-judgmental space, for me to listen, ask questions and learn more about how I can support you in creating the life transformations you desire.  

We develop a sense of clarity and focus of where you are and where you want to be. It's a relationship built on trust and accountability as a team. I am fully committed to supporting you overcoming fear to discover your true-self and lead confidently into your current and future stages of life.

Discovery Sessions and Conscious Coaching Sessions are virtual or in-person.

The decision you make today will change
the course of your life. 

Words Of Wisdom

"If you don't heal from what hurt you,
you will bleed on people that didn't cut you. 
Emotional pain is meant to be a teacher, not a life sentence."

- Christēna

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Testimonials

I have trained with Christēna for more than two years now. Her patience, experience and guidance has helped me improve the quality of my life, yoga practice and overall health and fitness, after having a couple serious neck and spinal injuries. Christēna's approach took into account my age, injuries, eating habits and my attitude. She provided me a program that allowed me to grow and improve in each of those areas. Her knowledge of yoga, meditation and the benefits of a healthy diet are unbeatable. 
- David 

Testimonials

My girlfriend and I both booked yoga body works sessions and private yoga sessions with Christēna and could not have had a better experience!

Christēna  knowledge and patience helped both of us grow and learn so much that we can implement into our practice and we would highly recommend reaching out to Christēna if you are interested in learning more about yoga or want a relaxing and healing yoga body works experience!

- Nick

Testimonials

Christēna  is phenomenal. Her energy and awareness is at a level I've never seen and aspire to get to one day. I did Yoga as well as Reikki energy work with her and it was life changing. She was a great teacher guiding my work when I stumbled or felt lost and she allowed me to be my authentic self in a safe nurturing space. I've had many great teachers in my life and she was definitely the best ever. Anyone needing to heal emotionally and spiritually will find answers working with Christēna techniques. Forever grateful for the time I invested in her services.

- Ryan

Testimonials

Christēna understands the mind/body connection in a way few people will ever know. her knowledge, experience, and demeanor are first class. I would recommend Chrissy to anyone who wants more out of life. She is a catalyst for developing performance in others! So I began my yoga journey months ago and have no idea where to start until I found Christēna. I began getting private lessons twice a week and it really changed my life. 

- Nicholas

Testimonials

Christēna is such a blessing, as a teacher and as a person. I’m so grateful to have had the opportunity to work with her as a Life Coach. She helped open my eyes to blocks I didn’t know I had in place, we worked together to help me find tools to work through person issues and to create incredible growth. The skills I’ve learned from Christēna will take me through the years as I continue to work to make myself a more authentic and fulfilled woman.

- Jennifer

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