When you overcome past trauma,
you open-up to your life's full potential.
It's time to put yourself first.
I'm Christēna,
Spiritual and Relationship Life Coach,
Yoga Teacher, Mother, Wife and Entrepreneur.
I can help you break free from:
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Poor or unclear communication
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Emotional pain and unresolved trauma
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Toxic people-pleasing
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Negative or fear-based mindset
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Avoidance patterns and self-sabotage
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Addictions and anxiety
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Low self-worth and shaky confidence
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Weak personal boundaries
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Relationship breakdowns and disconnection
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Uncertain life direction or big decisions
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Professional and career challenges
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Inconsistent spiritual practice
This is for you, if you want to:
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Communicate clearly and confidently in all areas of life
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Feel safe to be yourself in relationships
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Break-free from patterns that keep you small
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Overcome toxic people-pleasing
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Set healthy personal boundaries
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Make powerful decisions with clarity and certainty
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Strengthen your connection to your higher-self
Maintain a consistent spiritual practice -
Live each day with purpose, joy and self-trust
"The fire of suffering becomes the light of consciousness" ~ Eckhart Tolle
Real Life Experience Is The Best Teacher
In the world of coaching, they say, "you are best qualified to help the person you used to be". I recognize the influence and healing power in sharing who I was, what I overcame and how it has shaped who I am today. My life pains and struggles as a woman, a daughter, a mother, a friend, a partner, a victim and an abuser of myself, have taught me the hardest life lessons. It took me decades to build the mental strength, fortitude, confidence, emotional resilience and power-mindset to make the choice to TURN WOUNDS INTO WISDOM.
This is the rocket fuel that ignites my passion and my purpose to guide you to do the same, so you can live a powerful, happy and authentic life.
From the age of 14, I was in a perpetual cycle of self-destruction, a victim relationship with myself that mirrored my external relationships. I hurt myself and wounded the people I loved most. A combination of people-pleasing, avoidance behaviors, weak personal boundaries, low confidence and drug/alcohol escapes controlled my life in a downward spiral. I operated from the destructive patterns in my head, my own internal world of conflict, fear and blaming others.
I wore daily social-masks and entertained surface-level relationships. I unconsciously pushed my emotional pain down into my body in hopes it would just go-away, but it festered, grew stronger and manifested as physical pain. I knew nothing about releasing past trauma and stored pain or addressing problems, that unbeknownst to me, were controlling my life. I lost everything, more than once.
The more pain and suffering I inflicted upon myself, the louder my inner voice of truth became until it eventually started to scream. I gradually embarked on a journey of self-exploration and healing, problem-solving and hard lessons; life-long inner-work that led me to discover my true-self, my strengths and my purpose in life. I know now that whatever happens in my life, I will pick up the pieces and redirect towards a stronger, more resilient version of me. There are no mistakes, only lessons and redirections. When you work with me, this is what I teach you.
"The only way out, is through"
You've arrived at a crossroad with the option to
EVOLVE OR REPEAT.
Only you can take the 1st step.
Waiting for the "right time" will keep you stuck.
The same problems will persist, you will get older and life will get shorter.
Time is never promised.
Time is the ONE resource we can NEVER recover.
Your time is NOW.
