When Used As A Form Of Physical Therapy, Yoga Offers A Range Of Benefits For Individuals Seeking To Improve Their Physical Well-Being & Address Specific Health Concerns.
BENEFITS:
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Improved flexibility
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Injury recovery
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Surgery recovery
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Injury prevention
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Strengthen weakened muscles
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Gain mobility in stiff joints
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Pain relief
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Improve balance & stability
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Posture correction
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Stress reduction
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Better breathing
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Improved circulation
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Mind-Body connection
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Customized sessions
Yoga As Physical Therapy
Workshop-Style Yoga
If you are just beginning your Yoga Journey, recovering from an injury or looking to modify or advance your current practice, this is an excellent place to start. Workshop-Style Yoga breaks-down poses through proper form & alignment that is most advantageous to your unique anatomical build, muscle configurations & bone structure. Every session is documented to establish a base, build structure & develop muscle memory for subsequent sessions, always with your goals in mind.
BENEFITS:
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Workshop-style allocates time to discuss progress, ask questions & make adjustments throughout
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The freedom to learn in a private environment
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The space to move at an undemanding pace
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Learn breathing techniques that increase vitality, relax & stimulate the nervous system
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Improve strength & stamina
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Increased mobility & flexibility
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Lubricate the joints & increase spinal flexion
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Reduce inflammation & increase circulation
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Fascia pliability
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Enhanced muscular & skeletal alignment
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Pain management
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Anti-aging
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Spiritual growth
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Integration of the self through body-mind-breath awareness
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Yoga benefits over-all health, longevity & quality of life
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What you learn here, you can take anywhere you go
If you have general knowledge of Yoga postures, Private Yoga Practice is an excellent option. This allows you to dive deeper into your practice, with the convenience of a private environment & a customized sequence to meet you where you are at. We address personal goals, limitations, modifications & injuries (if applicable) to provide you
the most fruitful & valuable experience.
BENEFITS:
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The freedom to move in a private environment
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Improve strength & stamina
-
Increased mobility & flexibility
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Lubricate the joints & increase spinal flexion
-
Reduce inflammation & increase circulation
-
Fascia pliability
-
Enhanced muscular & skeletal alignment
-
Pain management
-
Anti-aging
-
Spiritual growth
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Deeper connection to the self through body-mind-breath awareness
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Yoga benefits over-all health, longevity & quality of life
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What you learn here, you can take anywhere you go
Private Yoga Instruction
An exclusive & advanced bodywork & mobility enhancement experience. Thai/Yoga Bodywork is a unique, one-of-a-kind massage therapy, developed by Christēna, that combines Yoga stretches, Thai massage, deep tissue, trigger point release, myofascial release & sports massage (sports massage applies to athletes). Sound healing & Master Reiki techniques administered throughout.
Traditional Bodywork encompasses all the benefits herein & simply removes the stretching component.
Benefits:
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Loosen bound-up muscle tissues aka “knots”
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Pain management & reduce inflammation
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Enhance athletic & over-all physical performance
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Lengthen muscle fibers to remove toxins & improve circulation
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Supports health & longevity of ligaments, tendons & joints
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Release physical stress & emotional tension in the body
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Increase range of motion in muscles & joints to support optimal skeletal & muscular alignment
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Master Reiki techniques applied throughout
An Elevated Bodywork Experience
90MIN = $160
2HRS = $220
2.5HRS = $280
Thai/Yoga Bodywork or Traditional Bodywork
Special Event Yoga can be once or ongoing. Adding Yoga Practice to your special event brings so many benefits to you & everyone involved. Set the tone of inner-peace, relaxation, breath work, movement & emotional well-being.
Special Event Yoga is designed to facilitate harmony within your event:
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Asana Practice (postures)
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Pranayama (breath regulation)
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Professional Cueing & Guidance
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Dharma/Meditation
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Sound Healing
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Aura Cleansing
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Music Sequence
Special Event Yoga
Yoga Practice is an excellent tool & life-long practice that acts as a roadmap to discover who you are outside of addiction & your life's path. As you learn to more deeply & intuitively connect with yourself, your self-connection mirrors external relationships. Yoga helps foster a deeper appreciation of the physical body & spiritual connection to Source.
Consistent Yoga practice forms new neural pathways in the brain that support healthy habits, constructive thoughts & tangible life tools to reduce relapse. A combination of Yoga poses (asana practice), guided meditations, pranayama (Yogic breathing techniques), relaxation & mindful techniques to support life-long recovery from addiction(s). Yoga practice is a life meditation that can be applied anytime & anywhere.
BENEFITS:
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Open the body to release physical & emotional trauma, tension & toxins
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Train the mind to reflect vs react
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Learn how to process through uncomfortable or negative physical & emotional feelings in healthy ways
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Foster a deeper appreciation for your body
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Adopt a positive growth mindset
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Learn & apply lifelong tools to take control of your life & your future
WHAT TO EXPECT:
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Beginning & Ending Dharma/Guided Meditation
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Solfeggio Frequencies & Sound Healing
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Asana (Posture) Practice
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Pranayama (Breath Regulation)
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Sage/Palo Santo Cleansing
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Professional Guidance On How To Move & Reposition The Body
A Powerful Yoga Experience Designed To Decrease Relapse Frequency & Provide Healthy, Accessible Tools For Personal Growth & Sobriety
Recovery Addiction Yoga
For Rehab Centers
Testimonials
I have trained with Christēna for more than two years now. Her patience, experience and guidance has helped me improve the quality of my life, yoga practice and overall health and fitness, after having a couple serious neck and spinal injuries. Christēna approach took into account my age, injuries, eating habits and my attitude. She provided me a program that allowed me to grow and improve in each of those areas. Her knowledge of yoga, meditation and the benefits of a healthy diet are unbeatable. And she is a living example of what she teaches. I've never trained with someone with her level of experience, compassion and attention to detail. Within a year of training with Christēna, I have lost 20 pounds and maintained that weight for more than a year - without struggling to do so! I've dramatically improved my yoga and gym routines, while eliminating some of the injuries I would get from practicing or weight lifting. And I've completely changed my diet and improved my outlook on my life, as I'm getting older. I highly recommend Christēna and Concious Yoga. She can help you improve and transform your life, body and spirit.
- David
Testimonials
I took private yoga lessons from Christēna and they were invaluable. Her experience and knowledge were exactly what I needed to improve my technique and provide me with modifications. I can’t say enough about her personally and her style of guiding me in my practice!
- Barb
Testimonials
Christēna is an incredible inspiration and teacher. She pours her entire soul and heart into preparing and guiding the practices & teachings that we, as her students, are humbly privileged to receive. Christēna infuses the energy of divine love with intentional care for the whole body, focusing also on the importance of anatomical alignment and breathwork. It is such a deep honor to take her classes!!! 10 star recommended
- Christina
Testimonials
Christēna is an incredible teacher. She is extremely knowledgeable and very professional. Her classes are the best in Prescott. She also happens to walk the talk - she is the real deal
- Nicole
Testimonials
Christēna is so inviting and beyond inspiring! Such a kind soul with a vast knowledge base that incorporates all things from the mind, body and soul. It was such an honor to be guided by her in class. She embodies all things Yoga and wellness. Blessings
- Katie
"It is spiritual poverty, not material lack,
that lie at the core of all human suffering"