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Private Yoga Instruction
Private Yoga instruction is an excellent option to begin, advance or modify your existing practice. If you feel intimidated by a group setting, familiarizing yourself with postures will help you feel more confident in your body, giving you the knowledge to feel secure in a class setting. If you are a seasoned student & would like to dive deeper into your current practice, learning advancements aligned with your Yoga goals will elevate your practice to the next level. Our bodies change and sometimes injuries arise. Private Yoga provides you the convenience of a safe and intimate setting, undemanding pace and customized sequence to meet you where you are to support your continued growth and Yoga journey. We always address personal goals, limitations, modifications, injuries (if applicable) and meet you where you are at to provide you the most fruitful and valuable experience.
BENEFITS:
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The freedom to move in a private environment
-
Improve strength and stamina
-
Increased mobility and flexibility
-
Lubricate the joints and increase spinal flexion
-
Reduce inflammation and increase circulation
-
Fascia pliability
-
Enhanced muscular and skeletal alignment
-
Pain management
-
Anti-aging
-
Spiritual growth
-
Deeper connection to the self through body-mind-breath awareness
-
Yoga benefits over-all health, longevity and quality of life
-
What you learn here, you can take anywhere you go
Yoga As Physical Therapy
Unlike traditional physical therapy, Yoga offers a holistic approach that strengthens, mobilizes and heals the body while restoring balance to the nervous system. Through the integration of body and breath, Yoga improves mobility and stability, calms the mind, reduces anxiety, regulates stress hormones in the body and activates the body's self-healing potential.
Physical therapy often focuses on isolated movements for rehabilitation, while Yoga works with the whole body. The mindful postures, stretches, movements and breath awareness improve the body's natural alignment, build strength, increase range of motion and release long-term tension held in the tissues and joints. This directly influences the nervous system, creating resilience, emotional regulation and a deeper sense of health and well-being.
Working with a seasoned teacher matters. With 25 years experience, I guide you safely and skillfully, adapting each session to individual needs, goals and limitations. My teachings interweave therapeutic alignment, breath work and restorative principles to provide recovery, long-term strength, mobility and balance.
BENEFITS:
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Improved strength, mobility and flexibility
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Injury recovery and prevention
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Pain relief/reduce inflammation
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Improve balance, muscle and joint stability
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Posture correction/anatomical alignment
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Stress reduction
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Breath regulation
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Improved circulation
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Mind-Body connection
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Customized sessions
Workshop-Style Yoga
Workshop-Style Yoga is a unique , individually-tailored experience that is best suited for those who are looking for more of an in-depth process of self-discovery and a slower paced journey. We pause to explore alignment, breath and movement in more detail, taking personalized notes, capturing your progress, key learning points & adjustments. Each session is designed to build upon the last, building muscle memory, addressing questions & offering feedback.
This method offers flexibility, strength, mobility, balance and cultivates body-breath awareness and nervous system regulation through individually paced learning. This type of personalized structure ensures your practice grows in harmony with your needs, goals and healing journey.
With 25 years experience, I bring the knowledge of practice, the skill of observation and the heart of a teacher who genuinely cares and wants to partake in your success. Together, we create a practice that heals, strengthens and evolves within you.
BENEFITS:
-
Workshop-style allocates time to discuss progress, ask questions and make adjustments throughout
-
The freedom to learn in a private environment
-
The space to move at an undemanding pace
-
Learn breathing techniques that increase vitality, relax and stimulate the nervous system
-
Improve strength and stamina
-
Increased mobility and flexibility
-
Lubricate the joints and increase spinal flexion
-
Reduce inflammation and increase circulation
-
Fascia pliability
-
Enhanced muscular and skeletal alignment
-
Pain management
-
Anti-aging
-
Spiritual growth
-
Integration of the self through body-mind-breath awareness
-
Yoga benefits over-all health, longevity and quality of life
-
What you learn here, you can take anywhere you go
Recovery Addiction Yoga
For Rehab Centers
Since 2018, I have worked closely with the recovery community and have witnessed firsthand, the transformative, life-changing effects Yoga has on healing from addiction. As someone with personal addiction experience, I understand the journey from the inside out. This lived experience allows me to go beyond "teacher", to a guide who knows the challenges, the setbacks, the inner-darkness and the fortitude required to step onto the mat, again and again, to choose recovery and sobriety every day.
Yoga is a powerful catalyst. It is a roadmap and life-tool to discover who you are beyond addiction and fear, to stay aligned with your inner-truth and your higher life's path. Through practice, you learn to connect more deeply and intuitively with your body, you foster a new sense of appreciation of how your body can heal and its miraculous capabilities. You cultivate awareness with body-breath and the world around you. Perceptions shifts, it elevates and it takes your soul to new levels, expanding into harmony, gratitude and acceptance.
With consistent practice:
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Rewire the brain to form new neural pathways that support healthy habits
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Learn tangible life tools to reduce relapse
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Foster a sense of "grounding" into where you are at in life to anchor recovery
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Awaken the powerful human being you are designed to be
Special Event Yoga
Special Event Yoga is an unforgettable way to bring peace, harmony and vitality to your gathering. Whether a one-time experience or on-going, weaving Yoga into your event sets a tone of presence, relaxation and connection that lingers long after the mats are rolled away.
Imagine sprinkling in guided breathwork, sound healing and mindful movement, grounding participants while opening the body and relaxing the nervous system. This shared practice becomes a beautiful anchor creating unity, emotional well-being and a sense of flow that enhances the entire occasion.
Special Event Yoga is designed to facilitate harmony within your event:
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Asana Practice (postures)
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Pranayama (breath regulation to stimulate the nervous system and energize the body)
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Professional Cueing and Guidance
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Dharma/Guided Meditation
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Sound Healing and Music Sequence
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Aura Cleansing (sage or palo santo energy-clearing practices)
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Music Sequence
Words Of Wisdom
"It is spiritual poverty, not material lack,
that lie at the core of all human suffering"
-P. Yogananda
Testimonials
I have trained with Christēna for more than two years now. Her patience, experience and guidance has helped me improve the quality of my life, yoga practice and overall health and fitness, after having a couple serious neck and spinal injuries. Christēna approach took into account my age, injuries, eating habits and my attitude. She provided me a program that allowed me to grow and improve in each of those areas. Her knowledge of yoga, meditation and the benefits of a healthy diet are unbeatable. And she is a living example of what she teaches. I've never trained with someone with her level of experience, compassion and attention to detail. Within a year of training with Christēna, I have lost 20 pounds and maintained that weight for more than a year - without struggling to do so! I've dramatically improved my yoga and gym routines, while eliminating some of the injuries I would get from practicing or weight lifting. And I've completely changed my diet and improved my outlook on my life, as I'm getting older. I highly recommend Christēna and Concious Yoga. She can help you improve and transform your life, body and spirit.
- David
Testimonials
I took private yoga lessons from Christēna and they were invaluable. Her experience and knowledge were exactly what I needed to improve my technique and provide me with modifications. I can’t say enough about her personally and her style of guiding me in my practice!
- Barb
Testimonials
Christēna is an incredible inspiration and teacher. She pours her entire soul and heart into preparing and guiding the practices & teachings that we, as her students, are humbly privileged to receive. Christēna infuses the energy of divine love with intentional care for the whole body, focusing also on the importance of anatomical alignment and breathwork. It is such a deep honor to take her classes!!! 10 star recommended
- Christina
Testimonials
Christēna is an incredible teacher. She is extremely knowledgeable and very professional. Her classes are the best in Prescott. She also happens to walk the talk - she is the real deal
- Nicole
Testimonials
Christēna is so inviting and beyond inspiring! Such a kind soul with a vast knowledge base that incorporates all things from the mind, body and soul. It was such an honor to be guided by her in class. She embodies all things Yoga and wellness. Blessings
- Katie
Private Yoga Instruction
If you have general knowledge of Yoga postures, Private Yoga Practice is an excellent option. This allows you to dive deeper into your practice, with the convenience of a private environment & a customized sequence to meet you where you are at. We address personal goals, limitations, modifications & injuries (if applicable) to provide you
the most fruitful & valuable experience.
BENEFITS:
-
The freedom to move in a private environment
-
Improve strength & stamina
-
Increased mobility & flexibility
-
Lubricate the joints & increase spinal flexion
-
Reduce inflammation & increase circulation
-
Fascia pliability
-
Enhanced muscular & skeletal alignment
-
Pain management
-
Anti-aging
-
Spiritual growth
-
Deeper connection to the self through body-mind-breath awareness
-
Yoga benefits over-all health, longevity & quality of life
-
What you learn here, you can take anywhere you go
Special Event Yoga
Special Event Yoga can be once or ongoing. Adding Yoga Practice to your special event brings so many benefits to you & everyone involved. Set the tone of inner-peace, relaxation, breath work, movement & emotional well-being.
Special Event Yoga is designed to facilitate harmony within your event:
-
Asana Practice (postures)
-
Pranayama (breath regulation)
-
Professional Cueing & Guidance
-
Dharma/Meditation
-
Sound Healing
-
Aura Cleansing
-
Music Sequence
I have worked with the recovery community since 2018 & have witnessed first hand the transformative & life-changing effects Yoga has on recovering from addictions.
Yoga Practice is an powerful tool & catalyst that acts as a roadmap to discover who you are outside of addiction & keep you on your higher life's path. As you learn to more deeply & intuitively connect with your self, your body, the breath & the world around you, your perception changes & your awareness expands to one of harmony, gratitude & acceptance.
Consistent Yoga practice forms new neural pathways in the brain that support healthy habits, constructive thoughts & tangible life tools to reduce relapse. A combination of Yoga poses (asana practice), guided meditations, pranayama (Yogic breathing techniques), relaxation & mindful techniques to support life-long recovery from addiction(s) & grow into the powerful human you are designed to be. Yoga practice is a way of life that can be applied anytime & anywhere.
BENEFITS:
-
Open the body to release physical & emotional trauma, tension & toxins
-
Train the mind to reflect vs react
-
Learn how to process through uncomfortable or negative physical & emotional feelings in healthy ways
-
Foster a deeper appreciation for your body
-
Adopt a positive growth mindset
-
Learn & apply lifelong tools to take control of your life & your future
WHAT TO EXPECT:
-
Beginning & Ending Dharma/Guided Meditation
-
Solfeggio Frequencies & Sound Healing
-
Asana (Posture) Practice
-
Pranayama (Breath Regulation)
-
Sage/Palo Santo Cleansing
-
Professional Guidance On How To Move & Reposition The Body
A Powerful Yoga Experience Designed To Decrease Relapse Frequency & Provide Healthy, Accessible Tools For Personal Growth & Sobriety.
Recovery Addiction Yoga
For Rehab Centers
An exclusive & advanced bodywork & mobility enhancement experience. Thai/Yoga Bodywork is a unique, one-of-a-kind massage therapy, developed by Christēna, that combines Yoga stretches, Thai massage, deep tissue, trigger point release, myofascial release & sports massage (sports massage applies to athletes). Sound healing & Master Reiki techniques administered throughout.
Traditional Bodywork encompasses all the benefits herein & simply removes the stretching component.
Benefits:
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Loosen bound-up muscle tissues aka “knots”
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Pain management & reduce inflammation
-
Enhance athletic & over-all physical performance
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Lengthen muscle fibers to remove toxins & improve circulation
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Supports health & longevity of ligaments, tendons & joints
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Release physical stress & emotional tension in the body
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Increase range of motion in muscles & joints to support optimal skeletal & muscular alignment
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Master Reiki techniques applied throughout
An Elevated Bodywork Experience
90MIN = $160
2HRS = $220
2.5HRS = $280
Thai/Yoga Bodywork or Traditional Bodywork
Workshop-Style Yoga
If you are just beginning your Yoga Journey, recovering from an injury or looking to modify or advance your current practice, this is an excellent place to start. Workshop-Style Yoga breaks down poses through form & alignment that is most advantageous to your unique anatomical build, muscle configurations & bone structure. Every session is documented to establish a base, build structure & develop muscle memory for subsequent sessions, always with your goals in mind.
BENEFITS:
-
Workshop-style allocates time to discuss progress, ask questions & make adjustments throughout
-
The freedom to learn in a private environment
-
The space to move at an undemanding pace
-
Learn breathing techniques that increase vitality, relax & stimulate the nervous system
-
Improve strength & stamina
-
Increased mobility & flexibility
-
Lubricate the joints & increase spinal flexion
-
Reduce inflammation & increase circulation
-
Fascia pliability
-
Enhanced muscular & skeletal alignment
-
Pain management
-
Anti-aging
-
Spiritual growth
-
Integration of the self through body-mind-breath awareness
-
Yoga benefits over-all health, longevity & quality of life
-
What you learn here, you can take anywhere you go
Recovery Addiction Yoga
For Rehab Centers
I have worked with the recovery community since 2018 and have witnessed first hand the transformative and life-changing effects Yoga has on recovering from addictions.
Yoga Practice is an powerful tool and catalyst that acts as a roadmap to discover who you are outside of addiction and keep you on your higher life's path. As you learn to more deeply and intuitively connect with your self, your body, the breath and the world around you, your perception changes and your awareness expands to one of harmony, gratitude and acceptance.
Consistent Yoga practice forms new neural pathways in the brain that support healthy habits, constructive thoughts and tangible life tools to reduce relapse. A combination of Yoga poses (asana practice), guided meditations, pranayama (Yogic breathing techniques), relaxation and mindful techniques to support life-long recovery from addiction(s) and grow into the powerful human you are designed to be. Yoga practice is a way of life that can be applied anytime and anywhere.
BENEFITS:
-
Open the body to release physical and emotional trauma, tension and toxins
-
Train the mind to reflect vs react
-
Learn how to process through uncomfortable or negative physical and emotional feelings in healthy ways
-
Foster a deeper appreciation for your body
-
Adopt a positive growth mindset
-
Learn and apply lifelong tools to take control of your life and your future
WHAT TO EXPECT:
-
Beginning and Ending Dharma/Guided Meditation
-
Solfeggio Frequencies and Sound Healing
-
Asana (Posture) Practice
-
Pranayama (Breath Regulation)
-
Sage/Palo Santo Cleansing
-
Professional Guidance On How To Move and Reposition The Body
A Powerful Yoga Experience Designed To Decrease Relapse Frequency and Provide Healthy, Accessible Tools For Personal Growth and Sobriety.
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