When you overcome past trauma,
you open-up to your life's full potential.
It's time to put yourself first.
I'm Christēna,
Mother, wife, teacher, Yogi & business owner.
When you work with me, you:
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Build self-confidence
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Adopt a power-mindset
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Eliminate toxic people-pleasing
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Set healthy personal boundaries
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Replace avoidance with resolution
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Exchange social masks for authenticity
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Step into your personal power
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Create healthy & meaningful relationships
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Become emotionally resilient through the power of self-love
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Live a happy, successful & purposeful life
"The only way out, is through"
You've arrived at a crossroad with the option to
EVOLVE OR REPEAT.
Only you can take the 1st step.
- I will guide you every step of the way -
- I will keep you accountable -
- I will support your growth & celebrate your wins -
- You will witness your life transform -
Waiting for the "right time" will keep you stuck.
The same problems will persist, you will get older & life will get shorter.
Time is never promised.
Time is the ONE resource we can NEVER recover.
Your time is NOW.
"The fire of suffering becomes the light of consciousness" ~ Eckhart Tolle
I recognize the influence & healing power in sharing who I was,
what I overcame & how it has shaped who I am today. My life pains & struggles as a woman, a daughter, a mother, a friend, a partner, a victim & an abuser of myself, have taught me the hardest life lessons. It took me decades to build the mental strength, fortitude, confidence, emotional resilience & power-mindset to make the choice to TURN WOUNDS INTO WISDOM.
My pains & gains are the rocket fuel that drive my passion & purpose to guide you to do the same, so you can live a powerful, happy & authentic life.
From the age of 14 , I was in a perpetual cycle of self-destruction, a victim relationship with myself that mirrored my external relationships. I hurt myself & wounded the people I loved most. A combination of people-pleasing, avoidance behaviors, weak personal boundaries, low confidence & drug/alcohol escapes controlled my life in a downward spiral. I operated from the destructive patterns in my head,
my own internal world of conflict, fear & blaming others.
I wore daily social-masks & entertained surface-level relationships. I unconsciously pushed my emotional & psychological pain down into my body in hopes it would just go-away, but it festered, grew stronger & manifested as physical pain. I knew nothing about releasing past trauma & stored pain or addressing problems, that unbeknownst to me, were controlling my life. I lost everything, more than once.
The more pain & suffering I inflicted upon myself, the louder my inner voice of truth became until it eventually started to scream. I gradually embarked on a journey of self-exploration & healing, problem-solving & hard lessons; life-long inner-work that led me to discover my true-self, my strengths & my purpose in life. I know now that whatever happens in my life, I will pick up the pieces & redirect towards a stronger, more resilient version of me. There are no mistakes, only lessons & redirections. When you work with me, this is what I teach you.